When was the last time you took some time for your mental health?

Does this sound like you?​

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"I'll relax later."

"I'm to busy to worry about that."

"Work is stressing me out so much!"

"I'm not feeling my best?"

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You're not alone!

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Frederick’s Day Spa Salon is proud to introduce a new service group. Our Wellness Menu  was specifically designed to help women in our area find a place to focus on their well-being. More is expected of us than ever before. Between work, kids' sports schedules, family events, it's no wonder you're feeling a bit of burnout.

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We hear it from clients all the time. They love being in our space and wish they could spend more time here. We have introduced services that will allow you to spend quality time focusing on your well-being. We can't wait to help you along your journey to peace and relaxation.

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At Frederick's, it's not just about looking your best. It's about feeling your best, too.

 

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New Services:​

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60 Minute Reiki Session

 

Reiki is a Japanese, non-invasive energy healing technique where practitioners use light touch or hover hands just above the body to guide "universal life energy," promoting deep relaxation, stress reduction, and natural healing. It balances the body's energy flow, aiding emotional and physical well-being.

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Clients leave this service feeling relaxed and more in touch with their emotions. Check out this Instagram post for an idea of what the service is like:

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Breathwork

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This practice will integrate mindful breath and movement together to bring a full mind body connection into the space. These movements will be aided with manual manipulation of the fascia to create more space in the body, allowing us to break down old patterns in the fascia and rehydrate the tissues. This practice allows you to take a dynamic postural alignment into your daily activites keeping you feeling grounded and buoyant. 

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